Appleseed Yoga

After School Kids Yoga on Wednesdays from 4:15 pm to 5:00 pm

This yoga class for kids encourages imagination, self-expression, and building positive peer interactions.  Children will learn breathing and relaxation techniques as well as how to play creatively while building balance, concentration, strength, flexibility, and coordination.  These physical skills and anatomical self-awareness complement other extracurricular activities such as soccer, hockey, dance and gymnastics. While learning respect for self and others, kids will have fun doing partner and group poses, and lots of yoga games.  Each class tells a story and surrounds a theme such as Garden, Beach, Jungle, Dinosaurs, Fire Rescue, Magical Castle, and many more!  Singing, drawing and yoga comprise this energy-releasing program.