Try a Free Seniors Yoga Class at the Ralph Thornton Community Centre!
Looking for a gentle way to improve your health, boost your mood, and connect with others? Yoga might be just what you need—and we’re inviting you to give it a try!
Starting on June 16, 2025, our free drop-in Seniors Yoga class runs every Monday at 9:00 AM at the Ralph Thornton Community Centre, and it’s open to anyone aged 55+. Whether you’re brand new to yoga or have some experience, this class is a welcoming space to move at your own pace and enjoy the many benefits yoga has to offer.
🌿 Why Try Yoga?
Mental & Emotional Benefits:
- Reduces stress and anxiety
- Boosts mood and emotional well-being
- Improves focus and mental clarity
- Builds emotional resilience
- Encourages mindfulness and presence
Physical Health Benefits:
- Increases flexibility and mobility
- Improves balance and coordination
- Supports joint health and reduces stiffness
- Strengthens posture and core stability
- Enhances circulation and heart health
Social & Lifestyle Benefits:
- Fosters social connection and community
- Brings routine and structure into your week
- Builds self-confidence as strength grows
- Supports independence in daily activities
- Cultivates a sense of purpose and joy
You don’t need fancy gear or experience—just comfortable clothing and a willingness to move and breathe. Come see how yoga can support your mind, body, and spirit.
Drop in this Monday at 9:00 AM—we’d love to see you there!
Have any questions?
Please email the program coordinator, Janice at janicez@ralphthornton.org